Find out how our body talks to you, how to listen to it, and Tap along (using EFT) to help your body relax.
Sandra Concar and Peggy Mangan from Surviving the Diagnosis (www.survivingthediagnosis.com) invited me to share about my experiences with EFT and taking care of yourself. We discussed how the body is constantly giving us signals that can help us understand what our body needs. Yet most of us ignore those signals. I shared how we can utilize those signals to help us take better care of our bodies and ourselves.
I led everyone through a Tapping Session about listening to your body’s signals.
Come tap along to hear what your body is telling you.